johnny de graeve v4000m/1:00r...11 row
12,000
Meters
52:14.3
Time
2:10.5
Pace
761
Calories
130
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 55:14.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
April 06, 2026 11:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:14.3 | 12,000 | 2:10.5 | 157 | 874 | 20 | 130 | |
| 17:38.1 | 4,000 | 2:12.2 | 151 | 840 | 19 | 124 | |
| r: 1:00 | 11 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 35 | 157 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 166 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 166 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 167 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 721 | 18 | 124 | |
| r: 1:00 | 15 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 158 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 34 | 167 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 30 | 167 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | 163 | |
| 17:58.5 | 4,000 | 2:14.8 | 143 | 811 | 19 | 128 | |
| r: 1:00 | 18 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.