johnny de graeve v3000m/r...11 row
10,000
Meters
42:59.5
Time
2:08.9
Pace
650
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:59.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 122 |
April 17, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000 | 2:08.9 | 163 | 907 | 20 | 151 |
| 13:28.2 | 3,000 | 2:14.7 | 143 | 850 | 19 | 125 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | 144 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 27 | 155 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 163 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 34 | 167 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 812 | 18 | 130 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | 150 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 162 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | 169 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | 174 |
| 13:26.0 | 3,000 | 2:14.3 | 144 | 821 | 18 | 131 |
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Workout Graph
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