johnny de graeve v4000m/r...11 row
15,292
Meters
1:04:48.2
Time
2:07.1
Pace
997
Calories
52
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,292 |
| Overall Time | 1:04:48.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 123 |
June 13, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.2 | 15,292 | 2:07.1 | 170 | 923 | 20 | 52 |
| 17:29.1 | 4,000 | 2:11.1 | 155 | 851 | 18 | 129 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 26 | 154 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 19 | 130 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1235 | 27 | 160 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 20 | 0 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 26 | 0 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 20 | 0 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 26 | 0 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 732 | 19 | 0 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1268 | 27 | 0 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 797 | 19 | 0 |
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Workout Graph
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