johnny de graeve v4000m/r...6 row
9,500
Meters
40:03.1
Time
2:06.4
Pace
623
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 40:03.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 119 |
June 17, 2026 18:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 9,500 | 2:06.4 | 173 | 933 | 19 | 143 |
| 16:58.9 | 4,000 | 2:07.3 | 169 | 904 | 17 | 137 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 22 | 158 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 799 | 27 | 167 |
| 3:36.8 | 750 | 2:24.5 | 116 | 714 | 19 | 132 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 32 | 173 |
| 6:56.7 | 1,500 | 2:18.9 | 131 | 777 | 18 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.