johnny de graeve v5000m/r...11 row
12,000
Meters
50:09.0
Time
2:05.3
Pace
786
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:09.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 158 |
July 22, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.0 | 12,000 | 2:05.3 | 178 | 940 | 18 | 141 |
| 21:08.7 | 5,000 | 2:06.8 | 171 | 910 | 18 | 127 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1059 | 16 | 150 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 872 | 18 | 131 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1060 | 16 | 151 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 850 | 17 | 134 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | 150 |
| 3:12.4 | 750 | 2:08.2 | 166 | 879 | 18 | 136 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | 154 |
| 3:13.0 | 750 | 2:08.6 | 164 | 876 | 18 | 136 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 161 |
| 3:16.0 | 750 | 2:10.6 | 157 | 863 | 18 | 128 |
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Workout Graph
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