johnny de graeve v3000m/r...12 row
10,526
Meters
44:54.9
Time
2:08.0
Pace
681
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,526 |
| Overall Time | 44:54.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 119 |
August 01, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.9 | 10,526 | 2:08.0 | 167 | 909 | 21 | 137 |
| 13:54.9 | 3,000 | 2:19.1 | 130 | 797 | 17 | 123 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 22 | 136 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 24 | 143 |
| 2:00.0 | 497 | 2:00.7 | 199 | 1050 | 24 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 152 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 146 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | 146 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 817 | 20 | 128 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 23 | 140 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 142 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 131 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 21 | 125 |
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Workout Graph
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