johnny de graeve v4000m/r...16 row
15,000
Meters
1:05:58.1
Time
2:11.9
Pace
956
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:05:58.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 122 |
August 06, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.1 | 15,000 | 2:11.9 | 152 | 869 | 20 | 151 |
| 17:49.5 | 4,000 | 2:13.6 | 146 | 828 | 18 | 123 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 29 | 144 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | 153 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 160 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 33 | 162 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 789 | 18 | 129 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1250 | 27 | 150 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 161 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 31 | 165 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | 166 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 777 | 19 | 134 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | 155 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | 161 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 165 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | 170 |
| 19:16.1 | 4,000 | 2:24.5 | 116 | 741 | 18 | 124 |
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Workout Graph
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