johnny de graeve v1000m/r...10 row
10,000
Meters
42:22.5
Time
2:07.1
Pace
639
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:22.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 125 |
September 01, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.5 | 10,000 | 2:07.1 | 170 | 904 | 18 | 128 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 16 | 116 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 878 | 18 | 123 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 20 | 131 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 22 | 141 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 24 | 148 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 852 | 19 | 125 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 879 | 18 | 127 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 18 | 126 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 879 | 18 | 127 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 820 | 17 | 118 |
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Workout Graph
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