johnny de graeve v2000m/r...5 row
5,500
Meters
24:29.2
Time
2:13.5
Pace
340
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 24:29.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 123 |
September 08, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,500 | 2:13.5 | 147 | 833 | 18 | 136 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 790 | 18 | 124 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 27 | 146 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 794 | 18 | 127 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 158 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 798 | 18 | 126 |
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Workout Graph
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