johnny de graeve 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
315
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 152 |
January 28, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 23 | 147 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 150 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 22 | 152 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 161 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 | 143 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 | 131 |
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Workout Graph
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