johnny de graeve 10000m row
10,000m
Meters
44:46.4
Time
2:14.3
Pace
593
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
November 05, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.4 | 10,000m | 2:14.3 | 144 | 797 | 18 | 120 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 17 | 119 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 17 | 116 |
| 8:38.2 | 6,000m | 2:09.5 | 161 | 854 | 19 | 124 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 20 | 124 |
| 9:09.3 | 10,000m | 2:17.3 | 135 | 765 | 19 | 118 |