johnny de graeve 30:11 row
7,009m
Meters
30:11.4
Time
2:09.2
Pace
429
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 123 |
January 21, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,009m | 2:09.2 | 162 | 858 | 17 | 132 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 115 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 130 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 133 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 136 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 136 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 140 |
| 30:11.0 | 39m | 2:21.0 | 125 | 729 | 11 | 132 |
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Workout Graph
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