johnny de graeve v1000m/r...10 row
10,000m
Meters
49:41.5
Time
2:29.0
Pace
548
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:41.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 124 |
October 05, 2021 17:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.5 | 10,000m | 2:29.0 | 106 | 663 | 18 | 105 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 18 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 17 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 19 | |
| 9:23.1 | 1,800m | 2:36.4 | 91 | 614 | 16 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 18 | |
| 9:21.9 | 1,800m | 2:36.0 | 92 | 616 | 15 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | |
| 7:24.4 | 1,800m | 2:03.4 | 186 | 940 | 23 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| 9:21.2 | 1,800m | 2:35.8 | 92 | 617 | 21 | |
| r0m |
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Workout Graph
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