johnny de graeve 45:04 row
10,010m
Meters
45:04.2
Time
2:15.0
Pace
590
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 125 |
December 06, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,010m | 2:15.0 | 142 | 788 | 19 | 120 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 116 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 114 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 118 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 126 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 130 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 135 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 118 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 112 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 117 |
| 45:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 114 |
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