johnny de graeve v5:00/r...4 row
9,951m
Meters
41:00.0
Time
2:03.6
Pace
642
Calories
139
Heart Rate
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,781m |
| Overall Time | 56:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 127 |
December 14, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,951m | 2:03.6 | 185 | 937 | 19 | 139 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 108 | |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 20 | 146 | |
| r: 5:00 | 1,033m | ||||||
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 20 | 151 | |
| r: 5:00 | 940m | ||||||
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 20 | 152 | |
| r: 5:00 | 857m | ||||||
| r2,830m |
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Workout Graph
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