johnny de graeve v5:00/r...4 row
10,215m
Meters
41:00.0
Time
2:00.4
Pace
677
Calories
146
Heart Rate
| Rest Distance | 3,828m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 14,043m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 124 |
January 06, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,215m | 2:00.4 | 200 | 989 | 20 | 146 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 115 | |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 20 | 149 | |
| r: 5:00 | 993m | ||||||
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 20 | 160 | |
| r: 5:00 | 985m | ||||||
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 20 | 161 | |
| r: 9:00 | 1,850m | ||||||
| r3,828m |
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Workout Graph
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