johnny de graeve v2000m/r...9 row
11,000
Meters
49:26.1
Time
2:14.8
Pace
651
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
July 28, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.1 | 11,000 | 2:14.8 | 143 | 790 | 17 | |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 731 | 17 | 106 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 17 | 112 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 17 | 114 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 17 | 107 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 17 | 121 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 18 | 128 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 17 | 123 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 17 | 114 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 17 | 113 |