johnny de graeve 10000m row
10,000m
Meters
46:40.9
Time
2:20.0
Pace
569
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 107 |
October 05, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.9 | 10,000m | 2:20.0 | 127 | 738 | 17 | 108 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 17 | 96 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 17 | 100 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 17 | 103 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 17 | 105 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 17 | 111 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 17 | 130 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 17 | 117 |
| 4:37.0 | 8,000m | 2:18.5 | 132 | 753 | 17 | 111 |
| 4:43.6 | 9,000m | 2:21.8 | 123 | 722 | 17 | 110 |
| 4:54.9 | 10,000m | 2:27.4 | 109 | 675 | 17 | 103 |
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Workout Graph
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