johnny de graeve v20:00/r...5 row
17,300m
Meters
1:15:00.0
Time
2:10.0
Pace
1059
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,300m |
| Overall Time | 1:15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
November 04, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,300m | 2:10.0 | 159 | 847 | 16 | |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 16 | 131 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 153 |
| 25:00.0 | 5,711m | 2:11.3 | 155 | 831 | 16 | 144 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 154 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 16 | 139 |
| r0m |