johnny de graeve v10:00/r...5 row
16,264m
Meters
1:10:00.0
Time
2:09.1
Pace
1004
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,264m |
| Overall Time | 1:10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
November 08, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,264m | 2:09.1 | 163 | 859 | 16 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 14 | 130 |
| 25:00.0 | 5,954m | 2:05.9 | 175 | 902 | 18 | 149 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 15 | 138 |
| 25:00.0 | 5,955m | 2:05.9 | 175 | 902 | 18 | 151 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 14 | 142 |
| r0m |