johnny de graeve v10:00/r...5 row
11,533m
Meters
50:00.0
Time
2:10.0
Pace
707
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,533m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 831 |
| Drag Factor | 105 |
November 22, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,533m | 2:10.0 | 159 | 847 | 15 | 132 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 14 | 126 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 18 | 140 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 15 | 125 |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 18 | 143 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 14 | 126 |
| r0m |
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Workout Graph
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ed 2x15 175