johnny de graeve v20:00/r...5 row
9,378m
Meters
40:00.0
Time
2:07.9
Pace
584
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,378m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 109 |
November 25, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,378m | 2:07.9 | 167 | 874 | 17 | 146 |
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 16 | 132 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 156 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 16 | 142 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 160 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 143 |
| r0m |
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Workout Graph
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