johnny de graeve v5:00/r...5 row
16,367m
Meters
1:10:00.0
Time
2:08.3
Pace
1016
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,367m |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 1191 |
| Drag Factor | 108 |
December 05, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,367m | 2:08.3 | 166 | 870 | 16 | 138 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 14 | 123 |
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 16 | 131 |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 18 | 149 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 157 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 14 | 133 |
| r0m |
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Workout Graph
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