johnny de graeve v35:00/r...9 row
15,806m
Meters
1:07:21.8
Time
2:07.8
Pace
961
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,806m |
| Overall Time | 1:07:21.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
December 24, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:21.8 | 15,806m | 2:07.8 | 167 | 876 | 18 | |
| 35:00.0 | 7,993m | 2:11.3 | 154 | 831 | 16 | 143 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 158 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | 137 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 162 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 134 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 167 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 136 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | 166 |
| 3:21.8 | 679m | 2:28.6 | 107 | 667 | 18 | 130 |
| r0m |