johnny de graeve v1:00:00/r...9 row
19,848m
Meters
1:27:00.0
Time
2:11.4
Pace
1242
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,848m |
| Overall Time | 1:27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1462 |
| Drag Factor | 119 |
December 31, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:00.0 | 19,848m | 2:11.4 | 154 | 829 | 19 | 144 |
| 1:00:00.0 | 13,199m | 2:16.3 | 138 | 774 | 15 | 129 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 158 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 134 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 160 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 134 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 161 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 135 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | 161 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 131 |
| r0m |
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Workout Graph
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