johnny de graeve v3000m/r...5 row
21,200m
Meters
1:29:11.2
Time
2:06.2
Pace
1335
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,200m |
| Overall Time | 1:29:11.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 16 |
| Stroke Count | 1562 |
| Drag Factor | 120 |
January 05, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:11.2 | 21,200m | 2:06.2 | 174 | 899 | 16 | 137 |
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 16 | 133 |
| 33:14.9 | 8,000m | 2:04.6 | 181 | 921 | 18 | 145 |
| 4:47.4 | 1,100m | 2:10.6 | 157 | 840 | 16 | 132 |
| 33:15.3 | 8,000m | 2:04.7 | 180 | 921 | 18 | 146 |
| 4:49.8 | 1,100m | 2:11.7 | 153 | 826 | 16 | 131 |
| r0m |
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Workout Graph
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