johnny de graeve v40:00/r...9 row
16,672m
Meters
1:11:00.0
Time
2:07.7
Pace
1046
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,672m |
| Overall Time | 1:11:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
January 14, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,672m | 2:07.7 | 168 | 877 | 18 | 143 |
| 40:00.0 | 9,210m | 2:10.2 | 158 | 844 | 16 | 141 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 154 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 16 | 133 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 156 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 129 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 154 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 131 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 170 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 121 |
| r0m |
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Workout Graph
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