johnny de graeve v20:00/r...13 row
13,715m
Meters
58:00.0
Time
2:06.8
Pace
882
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,715m |
| Overall Time | 58:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 114 |
February 02, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,715m | 2:06.8 | 171 | 889 | 20 | 146 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 16 | 135 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | 162 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 131 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 164 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 130 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 167 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 129 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 166 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 17 | 129 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 170 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 16 | 130 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 170 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 16 | 119 |
| r0m |
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Workout Graph
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