johnny de graeve v2000m/r...6 row
7,000m
Meters
29:40.5
Time
2:07.1
Pace
438
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:40.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 125 |
February 07, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 7,000m | 2:07.1 | 170 | 885 | 18 | 138 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 16 | 131 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 | 139 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | 147 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 18 | 141 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | 150 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 18 | 120 |
| r0m |
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Workout Graph
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