johnny de graeve v10:00/r...5 row
16,560m
Meters
1:10:00.0
Time
2:06.8
Pace
1041
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,560m |
| Overall Time | 1:10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 1217 |
| Drag Factor | 103 |
March 22, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,560m | 2:06.8 | 172 | 890 | 16 | 128 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 15 | 120 |
| 25:00.0 | 6,075m | 2:03.4 | 186 | 940 | 18 | 134 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 127 |
| 25:00.0 | 6,092m | 2:03.1 | 188 | 945 | 18 | 145 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 115 |
| r0m |
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Workout Graph
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2x25@18spm 175w