johnny de graeve v2000m/r...9 row
14,000m
Meters
58:50.3
Time
2:06.0
Pace
906
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 58:50.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
March 28, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.3 | 14,000m | 2:06.0 | 175 | 900 | 20 | 151 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 16 | 133 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | 158 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 16 | 137 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 26 | 171 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 16 | 137 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 28 | 173 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 16 | 143 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | 176 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 16 | 136 |
| r0m |
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Workout Graph
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