johnny de graeve v10:00/r...5 row
18,022m
Meters
1:15:00.0
Time
2:04.8
Pace
1155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,022m |
| Overall Time | 1:15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
April 24, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,022m | 2:04.8 | 180 | 918 | 17 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 14 | 117 |
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 16 | 141 |
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 19 | 160 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 23 | 169 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 120 |
| r0m |