johnny de graeve v2000m/r...16 row
17,000m
Meters
1:10:23.8
Time
2:04.2
Pace
1088
Calories
47
Heart Rate
| Rest Distance | 64,603m |
|---|---|
| Rest Time | 81:09:35.0 |
| Overall Distance | 81,603m |
| Overall Time | 82:19:58.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 82 |
| Stroke Count | 204113 |
| Drag Factor | 76 |
May 15, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.8 | 17,000m | 2:04.2 | 183 | 928 | 82 | 47 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 16 | 122 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | 130 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 141 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 18 | 136 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | 146 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 18 | 136 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 147 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 17 | 129 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | 138 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 150 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 | 145 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | 157 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 146 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | 155 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 | 149 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 17 | 121 |
| r64,603m |
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Workout Graph
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