johnny de graeve v1000m/r...7 row
6,500m
Meters
26:22.6
Time
2:01.7
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 26:22.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 05, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.6 | 6,500m | 2:01.7 | 194 | 967 | 20 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 18 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 20 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 18 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 16 | |
| r0m |
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Workout Graph
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