johnny de graeve v1000m/r...7 row
6,500
Meters
26:22.6
Time
2:01.7
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 26:22.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 05, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.6 | 6,500 | 2:01.7 | 194 | 971 | 20 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 18 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 20 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 22 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 24 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 26 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 18 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 16 |
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Workout Graph
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