johnny de graeve v5000m/r...9 row
14,000m
Meters
59:14.5
Time
2:06.9
Pace
891
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 59:14.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 129 |
August 02, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.5 | 14,000m | 2:06.9 | 171 | 888 | 21 | 144 |
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 18 | 125 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 151 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 | 124 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 165 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | 130 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | 172 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 18 | 132 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 172 |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 18 | 131 |
| r0m |
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Workout Graph
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