johnny de graeve v10:00/r...11 row
12,096m
Meters
51:56.4
Time
2:08.8
Pace
752
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,096m |
| Overall Time | 51:56.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 134 |
September 19, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.4 | 12,096m | 2:08.8 | 164 | 863 | 22 | 134 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 115 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 130 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | 148 |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 18 | 120 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 148 |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 19 | 132 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | 158 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 18 | 127 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 162 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 18 | 120 |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 18 | 119 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.