johnny de graeve v45:00/r...7 row
13,283m
Meters
57:47.5
Time
2:10.5
Pace
811
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,283m |
| Overall Time | 57:47.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 959 |
| Drag Factor | 138 |
October 19, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.5 | 13,283m | 2:10.5 | 157 | 841 | 17 | 137 |
| 45:00.0 | 10,283m | 2:11.2 | 155 | 832 | 16 | 130 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 18 | 142 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 16 | 132 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | 147 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 16 | 131 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 158 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 17 | 122 |
| r0m |
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Workout Graph
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