johnny de graeve v1:00:00/r...7 row
17,220m
Meters
1:12:58.6
Time
2:07.1
Pace
1082
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,220m |
| Overall Time | 1:12:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 125 |
October 21, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:58.6 | 17,220m | 2:07.1 | 170 | 886 | 20 | 140 |
| 1:00:00.0 | 14,220m | 2:06.5 | 173 | 893 | 18 | 140 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 153 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 17 | 126 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 159 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 17 | 125 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 165 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 17 | 117 |
| r0m |
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Workout Graph
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