johnny de graeve v20:00/r...7 row
14,543m
Meters
1:02:28.9
Time
2:08.8
Pace
924
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,543m |
| Overall Time | 1:02:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 124 |
November 06, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.9 | 14,543m | 2:08.8 | 163 | 862 | 19 | 145 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 16 | 133 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 23 | 167 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 124 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 24 | 167 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 125 |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 25 | 175 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 16 | 124 |
| r0m |
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Workout Graph
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