johnny de graeve v10:00/r...12 row
10,501m
Meters
45:01.4
Time
2:08.6
Pace
681
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,501m |
| Overall Time | 45:01.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 09, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,501m | 2:08.6 | 164 | 866 | 20 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 17 | 135 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 161 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 134 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | 168 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 129 |
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 26 | 170 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 17 | 127 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | 173 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 17 | 131 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 169 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 140 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 17 | 122 |
| r0m |