johnny de graeve v15:00/r...9 row
10,229
Meters
42:49.0
Time
2:05.5
Pace
659
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,229 |
| Overall Time | 42:49.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 118 |
November 13, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.0 | 10,229 | 2:05.5 | 177 | 923 | 22 | 150 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 924 | 20 | 140 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 27 | 165 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 18 | 134 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | 172 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 18 | 133 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | 169 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 18 | 133 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | 173 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 808 | 18 | 132 |
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Workout Graph
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