johnny de graeve v15:00/r...9 row
10,229m
Meters
42:49.0
Time
2:05.5
Pace
659
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,229m |
| Overall Time | 42:49.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 118 |
November 13, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.0 | 10,229m | 2:05.5 | 177 | 908 | 22 | 150 |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 20 | 140 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 165 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 134 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 172 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 133 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 169 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 133 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 173 |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 18 | 132 |
| r0m |
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Workout Graph
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