johnny de graeve v10:00/r...14 row
11,649m
Meters
50:00.0
Time
2:08.7
Pace
752
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,649m |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 156 |
November 15, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,649m | 2:08.7 | 164 | 864 | 21 | 144 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 | 127 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | 160 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 131 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 165 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 127 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 164 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 134 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | 169 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | 128 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | 166 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 17 | 124 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 171 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 127 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 17 | 131 |
| r0m |
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Workout Graph
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