johnny de graeve v20:00/r...7 row
11,661m
Meters
33:11.3
Time
1:25.3
Pace
403
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,661m |
| Overall Time | 33:11.3 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2235 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 122 |
November 17, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 11,661m | 1:25.3 | 562 | 2235 | 21 | 123 |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 17 | 114 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 143 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 14 | 102 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 143 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 15 | 105 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 145 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 17 | 112 |
| r0m |
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Workout Graph
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