johnny de graeve v2000m/r...15 row
10,432m
Meters
43:59.9
Time
2:06.5
Pace
682
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,432m |
| Overall Time | 43:59.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 120 |
November 23, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.9 | 10,432m | 2:06.5 | 173 | 894 | 22 | 140 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 18 | 119 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 139 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 105 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 151 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 120 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 161 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 16 | 121 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 166 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 18 | 120 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 169 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 132 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 168 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 137 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 167 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 20 | 132 |
| r0m |
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Workout Graph
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