johnny de graeve v2000m/r...15 row
10,432
Meters
43:59.9
Time
2:06.5
Pace
682
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,432 |
| Overall Time | 43:59.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 120 |
November 23, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.9 | 10,432 | 2:06.5 | 173 | 930 | 22 | 140 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 816 | 18 | 119 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | 139 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 17 | 105 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 151 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 18 | 120 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 26 | 161 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 16 | 121 |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1181 | 26 | 166 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 18 | 120 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 28 | 169 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 19 | 132 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | 168 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 18 | 137 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | 167 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 20 | 132 |
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Workout Graph
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