johnny de graeve v5:00/r...5 row
16,909m
Meters
1:10:00.0
Time
2:04.1
Pace
1083
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,909m |
| Overall Time | 1:10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 1229 |
| Drag Factor | 120 |
December 04, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,909m | 2:04.1 | 183 | 928 | 17 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 127 |
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 16 | 136 |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 19 | 156 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 21 | 159 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 16 | 133 |
| r0m |
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Workout Graph
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