johnny de graeve v5:00/r...6 row
19,367m
Meters
1:20:00.0
Time
2:03.9
Pace
1255
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,367m |
| Overall Time | 1:20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 1456 |
| Drag Factor | 116 |
December 21, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,367m | 2:03.9 | 184 | 932 | 17 | 140 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 | 125 |
| 25:00.0 | 5,882m | 2:07.5 | 169 | 881 | 16 | 139 |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 20 | 160 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 129 |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 21 | 166 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 122 |
| r0m |
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Workout Graph
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