johnny de graeve v1000m/r...17 row
17,000m
Meters
1:11:12.5
Time
2:05.6
Pace
1076
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:11:12.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1301 |
| Drag Factor | 125 |
January 11, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.5 | 17,000m | 2:05.6 | 176 | 907 | 18 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 16 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 18 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 18 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 16 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 18 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 18 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 16 | |
| r0m |
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Workout Graph
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