johnny de graeve v2000m/r...17 row
18,000m
Meters
1:16:45.9
Time
2:07.9
Pace
1132
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 1:16:45.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1392 |
| Drag Factor | 122 |
January 23, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:45.9 | 18,000m | 2:07.9 | 167 | 875 | 18 | 135 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 16 | 115 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 18 | 131 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 138 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 | 134 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | 143 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 18 | 135 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | 144 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 18 | 141 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 14 | 111 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | 140 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 147 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 139 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | 148 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | 142 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | 146 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 141 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 17 | 107 |
| r0m |
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Workout Graph
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