johnny de graeve v1000m/r...10 row
10,000m
Meters
41:35.7
Time
2:04.7
Pace
636
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:35.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 124 |
January 30, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.7 | 10,000m | 2:04.7 | 180 | 919 | 18 | 137 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 16 | 117 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 18 | 131 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | 140 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 18 | 137 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 145 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | 142 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 150 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 18 | 145 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 16 | 131 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 18 | 139 |
| r0m |
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Workout Graph
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