johnny de graeve v1000m/r...17 row
17,000
Meters
1:10:44.5
Time
2:04.8
Pace
1083
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:44.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1306 |
| Drag Factor | 122 |
February 05, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.5 | 17,000 | 2:04.8 | 180 | 918 | 18 | 132 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 16 | 113 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 18 | 124 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 20 | 132 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 18 | 132 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 20 | 138 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 18 | 137 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 20 | 141 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 18 | 136 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 16 | 120 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 18 | 132 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 21 | 138 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 19 | 133 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 20 | 139 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 18 | 135 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 20 | 142 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 18 | 140 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 16 | 116 |
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Workout Graph
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